Tips For Surviving A Long Distance Relationship

Tips To  Healthy Relationship - Tips For Surviving A Long Distance Relationship, Relationships are hard. Add a hundred miles between the two of you, and everything gets more complicated. Surviving the trials of a long distance relationship can be difficult, but it doesn’t have to be impossible.
Tips For Surviving A Long Distance Relationship

Moving to UIUC, my significant other and I were forced to live almost a hundred miles apart, and many others’ relationships have to suffer through even further distances. We knew that to make our relationship work, we were going to have to work hard for each other. I’m not claiming to be an expert in relationships by any means; I know what has worked in my relationship.

When you see long distance relationships always ending around you, it might seem like the odds are stacked against you, but there are tricks to help make your relationship run as smoothly as possible when the conditions are less than ideal.

Make time for each other.

Life gets busy. There is no way around this fact. You get swamped with school and work and it seems almost impossible to find a spare minute for yourself.

It’s really important not to forget your significant other in these times, even if it is a quick text to let them know that they are on your mind. In a healthy relationship, you both will recognize that life gets in the way sometimes, but making a point to reach out, however briefly it might be, will reassure your significant other that they are still important in your life.

When you have more time, making a point to talk on the phone or on Skype everyday or every other day is incredibly important. Just check in with one another. Know what is going on in each other’s lives since you can’t be around to have as many experiences together as you would under other conditions.

Be as honest as you can.

I’m not saying that you have to tell your S.O. every detail of the day, but it’s smart to let them know when you are going out. It isn’t a matter of asking permission from your significant other, but instead a matter of respect.  They might like to know that there will be limited communication, either due to bad service at a frat party, the fact that checking your phone when you’re out isn’t a top priority, etc. They’ll appreciate the heads up.

Plan visits. Stick to the plans.

I know sometimes situations come up where you can’t make it out to them. Sometimes these situations are unavoidable. However, it is important to make time to be together in person. A relationship can only work so well without any physical time together.

When you are together, you should actually be together. It does not matter what you do together. Every visit doesn’t have to be a mini vacation, but be present instead of glued to your phone or laptop. You only get to see each other so often. Appreciate what time you have together.

Have a life outside of each other.

Although this point is true with any relationship, it especially rings true when you aren’t able to actually be with each other in person. The long distance relationship is going to be a lot harder if all you do is wait around for the next time you have a chance to talk to your significant other. Even if it is as simple as finding a show you love to watch on Netflix, you need to have a life outside of the relationship. Taking time to see friends and go out is important. These activities will help keep your mind away from the fact that you two can’t be together when you want to be.

Trust each other.

I cannot stress this point enough. You have to trust each other to be faithful, especially in a long distance relationship. If you think they’re cheating and begin freaking out every time he/she takes a couple of hours to respond to a text or call you back, the relationship will not last.

You have to trust that your S.O. chooses to be with you because they like you. If there is other evidence to suggest they might be unfaithful, then you have every right to question them, but don’t freak out every time you are simply feeling paranoid.

I do not claim that if you follow these tips, you will have a perfect relationship. Every relationship is different. It depends on the couple and their experiences.

Long distance relationships are hard as it is without trying to follow a bunch of rules. But following these tips has kept my relationship incredibly healthy and I hope they can help others into success as well.

Tips for Romantic Relationships

How do you keep romance alive? If there's a special person in your life, you know how important good communication is to staying close and keeping the fires of passion burning. Good communication skills are essential, whether you've been together for two months or 32 years.

Psychologists stay that the intoxicating feeling of being in love lasts only about 18 months to three years at most; however, a study conducted by psychologist Bianca Acevedo and biological anthropologist Helen Fisher found that it's possible to keep love alive in a long-term relationship. When the brains of a group of people in their fifties, who had been married an average of 21 years, were scanned after looking at a photo of their partner, they showed the same level of activity as young lovers who had been together for an average of seven months. There was one important difference, however: Among the older lovers, the brain regions associated with anxiety were no longer active; there was more activity in the areas associated with calmness [source: Fisher]

Other studies have proven that a good relationship offers medical benefits of lower stress levels, reduced risk of Alzheimer's, and even improves cancer survival rates.

While there's no arguing the benefits of being in a happy relationship, how can you get -- and stay -- connected? Try these communication tips for romantic relationships and get closer to your loved one.

Be honest and share your feelings.

Good relationships are built on mutual trust and respect, and it's essential for romantic partners to be honest with one another. As your relationship grows, open up and talk to your partner about your past, as well as your hopes and dreams for the future. Speak up, even if you have differing opinions about a topic -- whether it's who to vote for in the next election or where to vacation, you need to be able to talk controversial subjects through and respect each other's perspectives.

Make time to talk every day, sharing the details of your daily life or talking about more meaningful issues. Some couples make it a point to enjoy a glass of wine in the evening to relax and talk about the day's events, while others take a walk together or simply touch base on the phone if one partner is on the road.

Your sweetie wants to get to know all about what makes you tick. After all, if you don't share your thoughts and interests, you may not be giving your partner a chance to love you enough!

Admire your partner's strengths - and overlook the little things.

Every day, tell your partner how much you admire one of his strengths. Say, "I'm impressed by your patience with others," or "You are such a good cook." Everyone likes to feel appreciated, and sharing good thoughts will have a positive impact on your relationship and your partner's self-esteem. Make sure the quality you highlight really is a strong point, however, or he might doubt your sincerity.

On the other hand, accepting the quirks about your partner that drive you nuts will also go a long way towards enhancing a romantic relationship, as long as it's not a destructive behavior like driving too fast. Some traits that can be endearing when you first meet someone -- like the way he or she wears a certain T-shirt every Saturday or constantly misplaces his or her keys -- can be annoying when you've been together for a while. Be willing to overlook those pesky behaviors; after all, that's what makes your sweetie unique.

Learn to listen

According to Elizabeth Bernstein, a relationships columnist for the Wall Street Journal, there are two categories of people: talkers and non-talkers. The world would be a wonderful place if talkers and non-talkers matched up, but even if they do, it's not always an equation for romantic bliss. It seems that many non-talkers are also non-listeners: they simply tune out the chatter [source: Bernstein].

Are women always the talkers? Not necessarily, although there is evidence that men and women process language differently: Understanding, producing and listening to speech is easier for women because they have more nerve cells in the left half of the brain, where language is processed.

Whether you're the talker or the non-talker, learn to practice active listening. Look at the person who is speaking, respond occasionally with some verbal cue like "hmmm," "uh-huh" or nod your head. Together, you should set aside some time to talk (and listen) every day, and ask each other questions to clarify thoughts and get more information. Most important, respect one another's need to be able to talk or to spend more time in silence. If necessary, let the talker phone a friend while the non-talker reads a book or enjoys a hobby quietly.

Say "I love you" often.

Maybe Stevie Wonder knew the fastest way to a person's heart when he wrote the lyrics "I just called to say 'I love you.'" The most successful couples say "I love you" several times a day -- and mean it.

It's not easy to get those three little words out: Some people grew up in families where love wasn't expressed verbally, and our technology-driven world of e-mail, mobile phones and texting makes it difficult to look into your partner's eyes and tell them how you really feel. Plus, it's very emotionally risky to tell someone you love them when you're hoping they say it back. Yet, when you look into someone's eyes and say "I love you" the brain releases oxytocin, the bonding hormone, and helps strengthen your romantic relationship.

Still having trouble saying it? Show you care in some small way, everyday -- like making coffee in the morning, taking the dog out when it's freezing cold, or massaging your partner's shoulders after a tough day. Or find other words to express your feelings, like "I'm so happy you are part of my life."

Whatever you do, make sure your partner knows just how important he or she is to you.

Unhealthy and Healthy Relationships – A healthy heart can enter into healthy relationships. Healthy relationships are central to recovery for romance, relationship, and sex addicts. Recovery without healthy relationships only perpetuates the sinful self-obsession that led to addiction in the first place. In recovery we must learn to shift our focus, thus becoming free to share intimacy with others.

A healthy heart involved in healthy relationships is the precise opposite of addiction. Addiction maintains a secret life marked by fear and control. Genuine love, on the other hand, is marked by openness, trust, and the freedom to give oneself to another. Addictive behavior is a deceptive substitute whose effects last but a moment.

There are many contrasts between healthy and unhealthy relationships. Taken together they chart a continuum between the secular model and the biblical model. Understanding these contrasts can help us understand how healthy relationships work – and how we can grow toward them as part of the recovery process.

1. Reality vs. Fantasy. Healthy relationships are based in reality. Each person is aware of his own strengths and weaknesses. There is no need to hide or to try to fool the other. Each person is also aware of the other’s strengths and weaknesses. There is no need to pretend that problems don’t exist or to tiptoe around “unmentionable” areas. If the partner is weak in some area, he or she accepts it and helps accommodate or strengthen it.

Unhealthy relationships, by contrast, are based on fantasy. What could be or should be replaces what is. The elements of unreality become the focus. The relationship is built on a foundation that isn’t really there.

2. Completing vs. Finding Completion. In a healthy relationship, each person finds joy in sharing in the other person’s growth, in playing a role in “completing” the other.

In an unhealthy relationship the focus is on completing oneself. This selfish dynamic is at the heart of codependency. Too many people fling half a person into a relationship, expecting that it will be completed by the other. It never works. No one can ever meet such expectations. It is only a matter of time until substitutes are sought – either in the form of other relationships or in the form of dysfunctional and addictive behaviors.

3. Friendship vs. Victimization. A healthy relationship can be described as two good friends becoming better friends. The strongest and most successful relationships – even the most passionate and romantic marriages – have this kind of true friendship at the base. Where this base of true friendship is absent, the relationship is shallow and susceptible to being marked by victimization.

4. Sacrifice vs. Demand for Sacrifice. Few of the magazines that clutter the checkout counters of grocery stores publish articles extolling the joys of sacrifice. But no relationship can grow without it. Unfortunately, most of us are more accustomed to demanding sacrifice from our partner than to sacrificing our selves.

It’s one thing to love another when the going is easy. But character and depth are wrought in a relationship when love requires the surrender of preference and privilege. Nothing strengthens a relationship like sacrifice. Indeed, it often seems that the greater the sacrifice, the more thorough the death to self, the greater the potential for the relationship.

Our relationship with God requires sacrifice. His relationship with us required nothing less than the sacrifice of his Son, Jesus Christ. Building a relationship – or restoring one that has been ravaged by the effects of addiction – depends on the willingness of both parties to sacrifice for each other, without demanding anything in return.

5. Forgiveness vs. Resentment. Forgiveness is a miraculous gift between two people. A relationship flourishes when we are willing to forgive past hurts and disappointments. Refusing to forgive is like carrying around a garbage bag full of hurts of the past. Every time someone makes a mistake, we toss it into the bag and carry it with us forever.

There are no garbage bags in healthy relationships. Out of love, the partners take the hurt and disappointment of the past and burn it up in the flames of forgiveness. What greater gift can we give someone than to set them free from the weight of their mistakes? When we unlock others from a past they cannot correct, we free them to become all they can become, and we free our relationships to become all they can becomes as well.

6. Security vs. Fear. Security is a rare commodity in our world. Often people come from such insecure childhoods they can only hope that their adult life will include a relationship that allows them to rest in the arms of someone who really cares. So much of life is lived on the edge of risk, we feel an overwhelming need for at least one relationship to make us feel safe.

The Bible says, “There is no fear in love. But perfect love drives out fear” (1 John 4:18). When we shift from trying to use others to satisfy our security needs to trying to meet the security needs of others, we find ourselves in a new dimension. We are focusing on their needs, not ours. We are filling their doubts and fears with the reassurance of our consistent behavior. We calm their fears by being reliable. We become, in a word, loving: other-focused and totally selfless. That is the kind of love that drives out fear and provides genuine security.

7. Vulnerability vs. Defensiveness. In a secure environment, a person is free to open up and be vulnerable. It is wonderful to be vulnerable, to do an emotional free fall and have someone there to catch you. That delightful taste of vulnerability enables you to open up even more, discover more about who you are, appreciate all the good that God has created in you.

In a relationship characterized by fear, just the opposite happens. There is a need to build up a wall of defensiveness. If you do not protect yourself, after all, you will be violated, robbed of your identity, controlled, or smothered. The dynamics of defensiveness lead to death rather than to life and growth.

8. Honesty vs. Deception. There is no way to build a lasting, healthy relationship on a foundation of dishonesty. Honesty must be at the core of a relationship; there is no substitute for it. It is fashionable in our day to paper over unpleasant truth. We deceive those we love, rationalizing that keeping secrets is really for their good.

Virtually all addictions are maintained under the cover of some sort of deception, which eventually is woven into a vast tapestry of lies and cover-ups. Dishonesty is a very hard habit to break. One of the main functions of a recovery support group is the accountability it provides, holding the recovering addict to rigorous truthfulness. Without accountability, trust and the restoration of intimacy in relationships is impossible

Healthy Family Relationships

We first learn about loving and caring relationships from our families. Family is defined as a domestic group of people with some degree of kinship – whether through blood, marriage, or adoption.

Ideally each child is nurtured, respected, and grows up to care for others and develop strong and healthy relationships. This does not mean that it is always easy to make and keep friends; it just means that we share the goal of having strong relationships.

"Family" includes your siblings and parents, as well as relatives who you may not interact with every day, such as your cousins, aunts, uncles, grandparents, and stepparents.

These are probably the people you are closest to and with whom you spend the most time. Having healthy relationships with your family members is both important and difficult.

Families in the 21st century come in all shapes and sizes: traditional, single parent, blended (more than one family together in the same house), and gay and lesbian parents – just to name a few. No matter the "type" of family you have, there are going to be highs and lows – good times and bad.

Many times, however, families become blocked in their relationships by hurt, anger, mistrust, and confusion. These emotions are natural and normal, and few families do not have at least a few experiences with them. The worst time for most families, is during a divorce.

By making a few simple changes in the way we look at the world and deal with other people, it is possible to create happier, more stable relationships. Families need to be units of mutual caring and support; they can be sources of lifelong strength for all individuals.

It is never too late to begin the process of improving family relationships – even if they are already of good quality – by developing some simple skills.

Whereas in other situations you can step back and assess the relationship, it is often hard to do this with your family. Your family may be a constant presence in your life, so when an argument or issue arises, it may seem impossible to handle.

Remember that communication is key to resolving conflict. While it may seem that your siblings are constantly present to annoy you or boss you around, they are also there to communicate.

Use your family's presence to your advantage – communicate with each other, develop ways to value boundaries, and build trust and respect.

You Can Have A Beautiful Wedding With These Easy Tips

During which season do you want your wedding? Consider what flowers are in season and easily available. There are so many things to consider and decisions to be made when you are planning a wedding. If you want to get married, or are helping with a wedding, you should definitely read the tips below.

Wedding gowns can be pricey. If you are not looking for a traditional, princess type ballgown, consider looking into other types of dresses. You might even consider whether a dress designed for bridesmaids could meet your needs. Even with some alterations to complete your vision for the dress, it could be less expensive in the end.

Make your wedding personal by including elements that embody you, your soon-to-be spouse, and your relationship. Select a theme that best represents what you mean to each other.

It is important to get high quality wedding photos so that you can truly cherish them throughout your life and hand them down to your descendants. Hire a professional to take your photographs even if it costs a little more as you'll be able to rely on the fact that your entire day will be captured properly.

Take your time when writing vows, and spend as much time as you need to write something meaningful. It's important to understand that a marriage is a strong commitment that takes both of you making sacrifices. Your vows should fully capture your feelings and dedication to your partner.

Try to have your reception during the middle portion of the day. During the day, you will see that people are less likely to drink, which can noticeably reduce your costs. Also, dinner receptions tend to be more expensive than lunch receptions, and you'll be able to spend your savings on something else.

Make sure the lights at your reception venue have dimmer switches. You may not think about it in advance, but you may want the lights turned down a bit during some dances or for the cake cutting. Before giving the venue the thumbs up and your money, ask them about this detail.

Plan an itinerary and post it online. Share this with your guests, so they are aware of what is happening when. Let people be aware of the events, such as rehearsals and the things that they must come to, so that they could be there at the appropriate time.

If you wish to have a wedding cake that stands out and is a focal point in your reception, you may want to consider a matching piece of fabric. Whether you choose patterns or solids, the fabric should add another dimension of visual interest and help to tie your wedding cake in with your wedding theme.

Ask a friend if you can wear something of theirs on your wedding day. When you do this you save money, you can make yourself look way better and even form a closer bond with people who become more involved with the wedding.

One of the most costly parts of a wedding reception are the centerpieces, which also have a big impact on your overall aesthetics. Rather than spending a fortune on centerpieces that are almost as big as the tables themselves, keep them small and simple. This way, your guests are able to talk among themselves a lot easier, without having to try to do so through foliage.

If you are going to be giving a wedding speech, make sure that you practice and plan appropriately. If you don't prepare accordingly, you can lose all of your audience in mid-speech, and be forced to finish an awkward moment in front of a confused crowd.

Seasonal flowers that are native to your state may not be easy to find at your wedding location, especially if it's a completely different climate. Ask for help from professionals who live and work in the region to find out what they recommend for your big day.

If you have an outdoor wedding, make sure you have a plan B in case it rains or there are other unforeseen conditions. Some ideas are renting a couple of tents, or using a place that has indoor as well as outdoor accommodations. By placing wooden planks onto the ground, your guests can have their footwear protected from the mud.

No matter what type of reception you want, keep your caterer informed; for example, if you want an outdoor reception, help your caterer understand that. Various foods will need to be judged for their ability to withstand outdoor conditions, such as wind, heat or cold. You could utilize fancy covers to protect the dishes. If necessary, have a small fridge to keep drinks cold.

As a first step of planning your wedding day, make a list of all the things you want in order of priority. For example, some may feel that great food is more important than having a DJ or dance floor. If you make your budget in accordance with your preferences, you can guarantee that your money is spent in a way that best reflects your desires.

If the cost of extravagant floral arrangements is too high, one cost effective alternative that you should consider is potted plants. You can obtain potted plants in various sizes and place them throughout the ceremony area and reception. Use colorful, glazed ceramic pots, or dress up earthy terracotta stoneware with ribbons, decoupage, or decorative paint effects. You can offer the potted plants as wedding favors or if the new couple chooses, they can use them in their landscape.

Include your guests in your wedding day activities. Don't make your loved ones just stand around and wait for the wedding to be over. You can include fun activities such as contests and volleyball which will get everyone to actively participate. This will make your wedding more memorable while letting others enjoy themselves by interacting with one another.

After reading these tips, it's safe to say that you probably weren't aware of even half of these ideas. And that's because no one ever realizes just how much goes into planning a wedding until they're actually staring at it in the face. A wedding is perhaps the most detail-oriented celebration out there, so be sure that you're using these tips to help you out.

Surprising Research on Women and Marriage

It seems old-fashioned stereotypes about women and their desire to get married soon to be shattered .

According to the third release of " Professional Women Report " issued by Citi and LinkedIn , the number of women who do not take marriage ( or any relationship ) as an increased success nearly doubled since last year , from five percent to nine percent .

But more shocking is the fact that of the over 1,000 men and women from the surveyed workers participated , 79 percent of male respondents answered " have it all " includes " a beautiful and strong marriage , " while only 66 percent of female respondents answered the same thing . In fact , a quarter of female respondents answered " wonderful relationships and strong " enough and think marriage is not a must to be able to " have it all " .
As for having children , 86 percent of men want the baby's presence in their lives compared to 73 percent in women .

First we find out that he actually really like Shopping , and now we find that they have a view of the success of a more narrow and old-fashioned .

So even though women tend to be busy and against gender stereotypes , men seem to work hard to replace the role of a woman who has been rooted . Or perhaps he did not think too much about the concept of " having it all " , because they do not need to make it happen . What do you think ?

Prenatal Care : Travel Tips With Pregnant Women ( Weeks Pregnant )

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anything else would want to vacation, from child to elderly people. But not everything can be run in accordance with the wishes. Due to the narrow time, limited funds, and for a mother, pregnancy, can make plans the streets canceled. However, every obstacle may actually be tricked. Especially for the two entities, there is no ban on the streets, just have to pay attention to a few things. Here are a few things that could be important for pregnant women who want to make a trip Travelounge version.

1. Must Be Time

Discomfort such as nausea and dizziness, often experienced by women in early pregnancy. Therefore, the travel time is the first trimester should be avoided. In addition, of course, some time before birth, ie weeks 36 to 38. The recommended time is the second trimester, when the pregnancy between month 4 and 6. Remember to always consult your doctor about your travel plans that

2. Choose the Destinations Near

Try not to travel to places that are too far away, especially with heavy lines. Had to use air transport, select the flight is not too long. What also must be remembered, is not recommended for pregnant women sleep on an altitude of over 3,600 meters above sea level.

3. Bring Medical Records

Wherever your destination, always bring your medical records from your doctor. Before you go, you should find information about hospitals and medical facilities at the destination. If you have received medical treatment at the destination, bring all the medical records back home. You need a record of the current back to the family doctor did control.

4. Better with Car

Traveling by plane is much faster and save time. But for pregnant women, the car is still the most appropriate means of transportation. The reason, of course, for the sake of comfort during the trip. Pregnant women need to move and stretch. By car, you can stop at several locations for a breath of fresh air. Car ride should be limited to a maximum of six hours a day.

5. Drink a lot of

Pregnant women should drink lots of water to keep your body to stay hydrated. Drink adequate mineral water, especially when traveling by plane. Pregnant women should drink at least 8-12 glasses of water every day.

6. Expand Stretching

Stretching is a thing that must be done by pregnant women. During the trip, you may not have enough time to stretch. When traveling by car, stop a few times. You can walk to the bathroom in a resort or a breath of fresh air. Pregnant women need a lot of moves to improve blood circulation. Therefore, during the trip, you should wear loose and comfortable clothing.

Seven Sign Is He Cheating Girlfriend And How To catch A Cheater

Nothing is more painful and more self-destructive in a relationship than living in uncertainty ; did not know for sure whether he's actually going to work every night or spend the night elsewhere .
Seven Sign Is He Cheating Girlfriend And How To catch A Cheater
However , it is important to understand that of suspicion towards paranoia is thin. Therefore , before suspecting spouse having an affair , first identify the signs .

Here are the seven most visible signs that your spouse has been cheating on you , as written on the site :

Suddenly become so concerned with privacy

Each man felt the need for privacy , and it is normal . However , if he suddenly tells you that he needs more space to breathe , while during the time you are given , then the flag should be hoisted alert .

For example , your partner suddenly started putting up a password on the computer or cell phone , but it's never been done before . Likewise if your partner suddenly hang up or delete the messages and call history , then you are naturally suspicious .

Intimacy you both begin to decrease

Although this is not always a clear sign that your spouse is cheating , you need to ask some questions , especially related to your sex life , although not rely solely on sexual intimacy . Is he also no longer give a kiss or hug you like first? Did he suddenly cold ? This sudden change usually happens for a reason , and you need to find out whether pressing work matters , or because of other reasons .

You no longer talk to each other

If you no longer talk to each other , or fight every time you try to communicate , then something may have happened . If you start ignoring your partner , you have to find the cause. Maybe the problem is with you , or is there a third party involved .

Your spouse suddenly so dandy

Suddenly he was so concerned about his appearance , concerned with clothes and body odor , as well as physical fitness . It is normal at one point , but if all of a sudden he's spent a lot of money to buy clothes , cut your hair with a new model , buying a new perfume and the like , then there are two options : he wanted to be different , or he was ' impressive ' people other .

Many unnatural bill

Changes in bank statements is a pretty good indicator that something is going on , especially if the payment is made in clothing stores , cosmetic stores , or retailers and clothing brands are not the product for you . This is one of the most obvious signs that your spouse may be having an affair .

Mood like fickle

Is your partner suddenly become moody or your presence suddenly became like bothering him ? Is your partner avoid home together after work ? Or just come home to see you for a moment and then go again ? Is your spouse leave the house in a state of exuberant and then return to the gloomy conditions ? Distressing affair might work , but maybe he has a relationship with the opposite sex that is too far away from home .

Your partner to spend more time online

Gini day , no one is not connected to the Internet . Is your partner always online until late at night ? Did he suddenly shifts the screen when you arrive or be around ? Remember , Facebook and other social networks have destroyed thousands of previous relationships . So this may be a good point to start your investigation !

Diet Really Can Trigger Depression In Women?

Every woman would want to have a sexy body, so that no less than they do the diet program. But the study instead found that the diet you are doing could potentially increase the risk of depression by over 40 percent.
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Reporting from, research conducted by the Harvard School of Public Health revealed that those who choose to limit their consumption or dieting will randomly susceptible to depression.

Wrong diet will lead to depression. This occurs due to the diet causes inflammation that affects the immune system of a person's body. Weak immune system is what makes a person prone to depression because they do not have the defense to ward off stress.

Well if you wanted a diet program, then choose a diet that is safe and healthy. Like replace rice with wheat, brown rice, or grains that have a higher fiber content.

Additionally, you can replace red meat with food protein from fish, chicken, and nuts. Even spices or herbs also have an important role in weight loss programs.

Chilli, ginger, garlic, turmeric, and cinnamon has an anti-inflammatory that can help shedding fat that can cause disease. Meanwhile, the diet is actually a pattern of healthier eating arrangements and balanced so it can be beneficial for health.

So if it feels that the diet actually cause disease, then immediately switch to a healthier diet.

Want Healthy?Food With Boiled or Steamed

Elain exercise and food intake into the body can affect health, then that should be considered is how to manage the food is also important. Well if you want to be healthy, it is best if the food in the form of stew or steamed.

Reporting from womenhealthmagz, according to new research in the journal Diabetes Care, how to cook steamed and boiled is the healthiest method. How to cook can help the body fight diabetes.

In a study involving 74 overweight female respondents, researchers divided them into two groups. Both were given the same food, pork, chicken, eggs, and salmon. One group though with fried, grilled, and baked. While other groups boiled and steamed.

Researchers then tested whether cooking methods affect insulin sensitivity. Including insulin reactions in individuals who are overweight. The results are not in the way of cooking with boiled and steamed produce harmful chemical substances called AGEs advanced glycation end-product.

It happened because of the way the cook requires temperatures higher than steamed and boiled. While how to cook boiled and steamed not produce AGEs. Even after 4 weeks, researchers found women in the group who produce fewer AGEs have a lower resistance to insulin.

Meanwhile, a group that produces high AGEs, have a higher resistance to insulin. Cells that have a high resistance to insulin can not absorb glucose properly. As a result, much glucose remains in the bloodstream.

According to nutrition researcher from the University of Copenhagen, Denmark, Susanne Bugel, Ph.D., is the condition that causes type 2 diabetes and heart disease. The group that produces lower AGEs also consumes 22% less fat during the study.

This is because the boiled and steamed cooking method does not require additional grease. Boiled and steamed methods require hot water in its processing. This is in contrast to the fried, grilled, and baked that require more fat, either of oil or butter.